The dual axis decline bench press is a powerful exercise that can drastically increase your upper body strength. By incorporating the decline angle and the rotating movement, this variation targets your chest muscles from multiple angles, facilitating muscle fiber recruitment and hypertrophy. Unlike classic bench presses, which primarily focus on … Read More

The dual axis decline bench press offers unique opportunity for serious lifters. This movement targets your chest muscles from different angles, enhancing strength and size like truly before. By adjusting the dual axis, you can focus on specific parts of your pecs, leading to a powerful pump and enhanced muscle growth. In order to truly harness th… Read More